Events -
Arigato Meditation
Global Arigato Project presents
Arigato Meditation
ありがとう瞑想会
We are delighted to invite you to our Arigatofulness gathering.
It’s a free event and everyone is welcome!
1. Online (Zoom) Session
Every Friday at 2:30 PM (PST)
2. In-Person session
Once a month – Please see below for details
We will meditate together using the powerful mantra “Arigato” (meaning “Thank you” in Japanese) .
We look forward to your participation and hope to see you there!
Arigatofulness Gatherings
In-Person Session
Saturday, September 13, 2025
3:00 pm – 4:30 pm
Meeting Room, 3rd Floor
7710 Balboa Ave. San Diego
Please RSVP to help us with the headcount.
About Arigatofulness
Arigatofulness is a form of meditation rooted in gratitude.
It offers a precious opportunity to quiet the mind,
away from the hustle and bustle of daily life.
Through this practice, we hope you can enjoy a peaceful time, heal your mind and body, and relieve the fatigue of everyday stress.
Similar to mindfulness—widely recognized and embraced as a health benefit by leading companies such as Google, Apple, Yahoo, and Nike—Arigatofulness combines meditation with a unique focus on appreciation. By centering on gratitude, this practice fosters a deeper connection with oneself and the world, cultivating positivity and inner peace.
Arigatofulness is a non-religious practice, just like mindfulness, making it accessible and welcoming to people of all backgrounds.
No prior experience in meditation is required to join our gathering or workshop.
We offer a variety of opportunities to practice Arigatofulness and experience its profound benefits.
